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	<title>Steven Rush</title>
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	<link>http://sdrush.wordpress.com</link>
	<description>Adventures on the Bike</description>
	<lastBuildDate>Thu, 06 Aug 2009 02:30:07 +0000</lastBuildDate>
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		<title>Steven Rush</title>
		<link>http://sdrush.wordpress.com</link>
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		<item>
		<title>2009 Bike Ride #43 (A Cool Night in August)</title>
		<link>http://sdrush.wordpress.com/2009/08/06/2009-bike-ride-43-a-cool-night-in-august/</link>
		<comments>http://sdrush.wordpress.com/2009/08/06/2009-bike-ride-43-a-cool-night-in-august/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 02:30:07 +0000</pubDate>
		<dc:creator>sdrush</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://sdrush.wordpress.com/?p=258</guid>
		<description><![CDATA[Date: 05 Aug 09 Route: OCC B-ville-1 Distance: 39 miles Time: 2:00:05 Average: ~18.75 MPH Odometer: 4079.4 miles Mileage ‘09: 1811.8 miles Club Mileage ‘09: 1348 miles   A cold front went through and broke the hot spell we have been having, so it was actually a cool night. I stayed with the lead group [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sdrush.wordpress.com&amp;blog=419423&amp;post=258&amp;subd=sdrush&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Date: 05 Aug 09</p>
<p>Route: OCC B-ville-1</p>
<p>Distance: 39 miles</p>
<p>Time: 2:00:05</p>
<p>Average: ~18.75 MPH</p>
<p>Odometer: 4079.4 miles</p>
<p>Mileage ‘09: 1811.8 miles</p>
<p>Club Mileage ‘09: 1348 miles</p>
<p> </p>
<p>A cold front went through and broke the hot spell we have been having, so it was actually a cool night. I stayed with the lead group for about half the ride. I have to learn not to expend all my energy trying to keep up on the hills or rollers in this case.</p>
<p> </p>
<p><img class="aligncenter size-full wp-image-260" title="B-ville-1" src="http://sdrush.files.wordpress.com/2009/08/b-ville-11.gif?w=592&#038;h=1244" alt="B-ville-1" width="592" height="1244" /></p>
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			<media:title type="html">B-ville-1</media:title>
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	</item>
		<item>
		<title>2009 Time Trial #12 (LPR by 13 seconds)</title>
		<link>http://sdrush.wordpress.com/2009/08/05/2009-time-trial-12-lpr-by-13-seconds/</link>
		<comments>http://sdrush.wordpress.com/2009/08/05/2009-time-trial-12-lpr-by-13-seconds/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 02:46:35 +0000</pubDate>
		<dc:creator>sdrush</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://sdrush.wordpress.com/?p=256</guid>
		<description><![CDATA[Date: 04 Aug 09 Route: OCC Time-Trial Distance: 10.04 miles Time: 26:55 Average: 22.38 MPH Odometer: 4040.4 miles Mileage ‘09: 1772.8 miles Club Mileage ‘09: 1309 miles   It was very fast going out, so I took advantage of it by maintaining ~ 25 MPH, which compensated for the slower return. I finally got below [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sdrush.wordpress.com&amp;blog=419423&amp;post=256&amp;subd=sdrush&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Date: 04 Aug 09</p>
<p>Route: OCC Time-Trial</p>
<p>Distance: 10.04 miles</p>
<p>Time: 26:55</p>
<p>Average: 22.38 MPH</p>
<p>Odometer: 4040.4 miles</p>
<p>Mileage ‘09: 1772.8 miles</p>
<p>Club Mileage ‘09: 1309 miles</p>
<p> </p>
<p>It was very fast going out, so I took advantage of it by maintaining ~ 25 MPH, which compensated for the slower return. I finally got below 27 minutes. Yea.</p>
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		<title>2009 Time Trial #11 (Commando)</title>
		<link>http://sdrush.wordpress.com/2009/08/05/2009-time-trial-11-commando/</link>
		<comments>http://sdrush.wordpress.com/2009/08/05/2009-time-trial-11-commando/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 02:39:20 +0000</pubDate>
		<dc:creator>sdrush</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://sdrush.wordpress.com/?p=252</guid>
		<description><![CDATA[Date: 28 Jul 09 Route: OCC Time-Trial Distance: 32 miles (10.04 miles for TT) Time: 27:50 for TT Average: 21.64 MPH Odometer: 4020.7 miles Mileage ‘09: 1762.8 miles Club Mileage ‘09: 1299 miles   I decided to take my hand at riding Commando, as there is a contest for the fastest time under such conditions. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sdrush.wordpress.com&amp;blog=419423&amp;post=252&amp;subd=sdrush&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Date: 28 Jul 09</p>
<p>Route: OCC Time-Trial</p>
<p>Distance: 32 miles (10.04 miles for TT)</p>
<p>Time: 27:50 for TT</p>
<p>Average: 21.64 MPH</p>
<p>Odometer: 4020.7 miles</p>
<p>Mileage ‘09: 1762.8 miles</p>
<p>Club Mileage ‘09: 1299 miles</p>
<p> </p>
<p>I decided to take my hand at riding Commando, as there is a contest for the fastest time under such conditions. Commando meaning no aero equipment what so ever. It did not do me any favors riding this way.</p>
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		<title>2009 Bike Ride #42 (Steepest Hill in the County)</title>
		<link>http://sdrush.wordpress.com/2009/08/05/2009-bike-ride-42-steepest-hill-in-the-county/</link>
		<comments>http://sdrush.wordpress.com/2009/08/05/2009-bike-ride-42-steepest-hill-in-the-county/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 02:34:57 +0000</pubDate>
		<dc:creator>sdrush</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://sdrush.wordpress.com/?p=250</guid>
		<description><![CDATA[Date: 24 Jul 09 Route: Solo (Started at Song Mountain) Distance: 27 miles Time: ~ 2 hours Average: ??.?? Odometer: 3988.7 miles Mileage ‘09: 1730.8 miles Club Mileage ‘09: 1289 miles   My goal for this ride was to climb the two steepest hills in the county, Moonhill Rd. and Church Hill Rd. As the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sdrush.wordpress.com&amp;blog=419423&amp;post=250&amp;subd=sdrush&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Date: 24 Jul 09</p>
<p>Route: Solo (Started at Song Mountain)</p>
<p>Distance: 27 miles</p>
<p>Time: ~ 2 hours</p>
<p>Average: ??.??</p>
<p>Odometer: 3988.7 miles</p>
<p>Mileage ‘09: 1730.8 miles</p>
<p>Club Mileage ‘09: 1289 miles</p>
<p> </p>
<p>My goal for this ride was to climb the two steepest hills in the county, Moonhill Rd. and Church Hill Rd. As the weather turned I only completed the first, the average grade of which is 13 %, with sections reaching as steep as 19%. For almost the whole ride I felt like I was out of gas and was very surprised to learn that I had ridden 27 miles. The climb, although only 0.7 miles, took around 15 minutes to finish. Coming down with brakes full on I could barely keep below 25 MPH and descended in less than a minute.</p>
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		<title>2009 Bike Race #2 (Owasco Stage Race)</title>
		<link>http://sdrush.wordpress.com/2009/08/05/2009-bike-race-2/</link>
		<comments>http://sdrush.wordpress.com/2009/08/05/2009-bike-race-2/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 02:25:20 +0000</pubDate>
		<dc:creator>sdrush</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://sdrush.wordpress.com/?p=248</guid>
		<description><![CDATA[Date: 19 Jul 09 Route: Owasco Stage Race Distance: 43 miles Time: 2:08:21 Average: 20.10 MPH Odometer: 3961.7 miles Mileage ‘09: 1703.8 miles Club Mileage ‘09: 1289 miles   This was supposed to be a stage race but was reduced to only the road race portion due to uncooperative public officials. I finished 14th out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sdrush.wordpress.com&amp;blog=419423&amp;post=248&amp;subd=sdrush&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Date: 19 Jul 09</p>
<p>Route: Owasco Stage Race</p>
<p>Distance: 43 miles</p>
<p>Time: 2:08:21</p>
<p>Average: 20.10 MPH</p>
<p>Odometer: 3961.7 miles</p>
<p>Mileage ‘09: 1703.8 miles</p>
<p>Club Mileage ‘09: 1289 miles</p>
<p> </p>
<p>This was supposed to be a stage race but was reduced to only the road race portion due to uncooperative public officials. I finished 14th out of 18 finishers. I was first in my age group. Not being fully recovered from my crashes is what I will blame my poor performance in this race on. Although I am not all that disappointed with my average speed. When I got dropped I just switched to time-trial mode to minimize my losses.</p>
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		<title>2009 Bike Ride #41 (Back At It)</title>
		<link>http://sdrush.wordpress.com/2009/08/05/2009-bike-ride-41-back-at-it/</link>
		<comments>http://sdrush.wordpress.com/2009/08/05/2009-bike-ride-41-back-at-it/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 02:17:45 +0000</pubDate>
		<dc:creator>sdrush</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://sdrush.wordpress.com/?p=246</guid>
		<description><![CDATA[Date: 15 Jul 09 Route: OCC Chit-4 Distance: 22 miles Time: ~ 1.25 hours Average: ??.?? Odometer: 3918.7 miles Mileage ‘09: 1660.8 miles Club Mileage ‘09: 1289 miles   I showed up late to this ride and there were so many riders that there were no maps left. So I set out on a loop [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sdrush.wordpress.com&amp;blog=419423&amp;post=246&amp;subd=sdrush&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Date: 15 Jul 09</p>
<p>Route: OCC Chit-4</p>
<p>Distance: 22 miles</p>
<p>Time: ~ 1.25 hours</p>
<p>Average: ??.??</p>
<p>Odometer: 3918.7 miles</p>
<p>Mileage ‘09: 1660.8 miles</p>
<p>Club Mileage ‘09: 1289 miles</p>
<p> </p>
<p>I showed up late to this ride and there were so many riders that there were no maps left. So I set out on a loop that ended up being about 22 miles.  I finished pretty much at the same time as everyone else who had done the planned 30 mile ride.</p>
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		<title>2009 Time Trial #10 (Not a good Night!)</title>
		<link>http://sdrush.wordpress.com/2009/08/05/2009-time-trial-10-not-a-good-night/</link>
		<comments>http://sdrush.wordpress.com/2009/08/05/2009-time-trial-10-not-a-good-night/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 02:14:25 +0000</pubDate>
		<dc:creator>sdrush</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://sdrush.wordpress.com/?p=244</guid>
		<description><![CDATA[Date: 14 Jul 09 Route: OCC Team Time Trial Distance: 32 miles (10.04 for TTT) Time: 30:02 hours for TTT Average: 20.08 MPH for TTT Odometer: 3896.7 miles Mileage ‘09: 1638.8 miles Club Mileage ‘09: 1267 miles   This TT consisted of a 2-man team. I picked a partner who was consistently about 2 minutes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sdrush.wordpress.com&amp;blog=419423&amp;post=244&amp;subd=sdrush&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Date: 14 Jul 09</p>
<p>Route: OCC Team Time Trial</p>
<p>Distance: 32 miles (10.04 for TTT)</p>
<p>Time: 30:02 hours for TTT</p>
<p>Average: 20.08 MPH for TTT</p>
<p>Odometer: 3896.7 miles</p>
<p>Mileage ‘09: 1638.8 miles</p>
<p>Club Mileage ‘09: 1267 miles</p>
<p> </p>
<p>This TT consisted of a 2-man team. I picked a partner who was consistently about 2 minutes slower than I. Consequently the effort served only to slow me down. Also I had two crashes (my first two and only two since I&#8217;ve had my Cannondale). The first was due to going over railroad tracks at the wrong angle. The second was due to me misjudging the turn.</p>
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		<title>2009 Bike Ride #40 (Fair Haven Cookie Tour)</title>
		<link>http://sdrush.wordpress.com/2009/08/05/2009-bike-ride-40-fair-haven-cookie-tour/</link>
		<comments>http://sdrush.wordpress.com/2009/08/05/2009-bike-ride-40-fair-haven-cookie-tour/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 02:09:17 +0000</pubDate>
		<dc:creator>sdrush</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://sdrush.wordpress.com/?p=242</guid>
		<description><![CDATA[Date: 11 Jul 09 Route: OCC BeLk-3 Distance: 50 miles Time: ~ 3 hours Average: ??.?? Odometer: 3864.7 miles Mileage ‘09: 1606.8 miles Club Mileage ‘09: 1257 miles   This ride included a pitstop at a quant cookie shop. I believe it was called &#8220;The Off the Wall Cookie Factory.&#8221; This ride was also plagued [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sdrush.wordpress.com&amp;blog=419423&amp;post=242&amp;subd=sdrush&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Date: 11 Jul 09</p>
<p>Route: OCC BeLk-3</p>
<p>Distance: 50 miles</p>
<p>Time: ~ 3 hours</p>
<p>Average: ??.??</p>
<p>Odometer: 3864.7 miles</p>
<p>Mileage ‘09: 1606.8 miles</p>
<p>Club Mileage ‘09: 1257 miles</p>
<p> </p>
<p>This ride included a pitstop at a quant cookie shop. I believe it was called &#8220;The Off the Wall Cookie Factory.&#8221; This ride was also plagued by threat of impending foul weather, so consequently I was the very first rider back. I guess I am motivated to ride fast by bad weather.</p>
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		<title>2009 Bike Ride #39</title>
		<link>http://sdrush.wordpress.com/2009/08/05/2009-bike-ride-39/</link>
		<comments>http://sdrush.wordpress.com/2009/08/05/2009-bike-ride-39/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 02:06:04 +0000</pubDate>
		<dc:creator>sdrush</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://sdrush.wordpress.com/?p=240</guid>
		<description><![CDATA[Date: 08 Jul 09 Route: OCC Car-Bk-2 Distance: 32 miles Time: ~ 2 hours Average: ??.?? Odometer: 3814.7 miles Mileage ‘09: 1556.8 miles Club Mileage ‘09: 1207 miles   Ride started at Carpenter&#8217;s Brook Fish Hatchery<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sdrush.wordpress.com&amp;blog=419423&amp;post=240&amp;subd=sdrush&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Date: 08 Jul 09</p>
<p>Route: OCC Car-Bk-2</p>
<p>Distance: 32 miles</p>
<p>Time: ~ 2 hours</p>
<p>Average: ??.??</p>
<p>Odometer: 3814.7 miles</p>
<p>Mileage ‘09: 1556.8 miles</p>
<p>Club Mileage ‘09: 1207 miles</p>
<p> </p>
<p>Ride started at Carpenter&#8217;s Brook Fish Hatchery</p>
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		<title>2009 Time Trial #9 (Another LPR by 2 seconds)</title>
		<link>http://sdrush.wordpress.com/2009/08/05/2009-time-trial-9-another-lpr-by-2-seconds/</link>
		<comments>http://sdrush.wordpress.com/2009/08/05/2009-time-trial-9-another-lpr-by-2-seconds/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 02:04:12 +0000</pubDate>
		<dc:creator>sdrush</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://sdrush.wordpress.com/?p=238</guid>
		<description><![CDATA[Date: 07 Jul 09 Route: OCC Time Trial Distance: 10.04 miles Time: 27:08 Average: 22.20 MPH Odometer: 3782.7 miles Mileage ‘09: 1524.8 miles Club Mileage ‘09: 1175 miles<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sdrush.wordpress.com&amp;blog=419423&amp;post=238&amp;subd=sdrush&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Date: 07 Jul 09</p>
<p>Route: OCC Time Trial</p>
<p>Distance: 10.04 miles</p>
<p>Time: 27:08</p>
<p>Average: 22.20 MPH</p>
<p>Odometer: 3782.7 miles</p>
<p>Mileage ‘09: 1524.8 miles</p>
<p>Club Mileage ‘09: 1175 miles</p>
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